Cardio and Core Blast - Tuesday 6pm, Thursday 6pm, Friday 10.30am A fast, high-energy session combining treadmills, rowers, and ski-ergs with weighted core finishers. You'll rotate through stations, work in short bursts, and finish with your abs on fire. Quick, sweaty, and guaranteed to deliver results.
Strength and Sweat - Monday 6.30am, Friday 6.30am Kickstart your morning with this powerful strength and conditioning class. Mixing weight training with bursts of high-intensity cardio, you'll build strength, muscle, and stamina while burning serious calories - all before the day begins.
Sweat and Slam - Monday 10.45am A functional, athletic workout using slam balls, battle ropes, kettlebells, and more. Expect explosive moves, full-body conditioning, and an energy-packed atmosphere. If you love training that feels powerful, this one's for you.
Own Your Body - Monday 1pm A bodyweight-only class designed to make you stronger, fitter, and more confident using just your own body. Expect a mix of functional moves, mobility, and cardio drills that improve strength, stamina, and flexibility - no equipment needed. Perfect for all levels.
Women's Weights - Monday 6pm, Tuesday 7pm, Wednesday 6 & 7 pm, Friday 9am, Saturday 10am A small group strength class built to help women feel strong and confident on the gym floor. Learn correct lifting technique, progress with weights, and get a full-body workout in a supportive environment. Perfect for beginners and those looking to step up their training.
Spin Freestyle - Monday 6pm An indoor cycling class packed with high-energy music (think 80's pop, musical hits, and cheesy classics). Low-impact but high-intensity, Spin burns calories, strengthens muscles, and improves heart health, posture, and flexibility. Suitable for all levels - beginners welcome!
Core Mobility & Abs - Monday 7pm A 45-minute class focused on strengthening and mobilising your core. Expect targeted exercises to build stability, improve posture, and boost functional strength for everyday life.
She Moves - Wednesday 9.30 am, Thursday 7pm An empowering small group class that combines strength, technique, and confidence-building. You'll work through a full-body workout using weights and gym equipment while being supported by like-minded women in a welcoming space.
Strength and Sculpt - Wednesday 12pm A gym-floor circuit that blends barbell, dumbbell, and cable work with toning moves for a full-body workout. Perfect for building strength, muscle tone, and confidence while shaping a strong, sculpted physique.
Fun, Fit and Fab - Wednesday 6pm A cardio-focused workout using mini rebounders, weights, resistance bands, and beat sticks - all set to a fun soundtrack. Great for calorie burn, heart health, and toning, plus rebounders support lymphatic drainage and joint strength. High-energy, low-impact, and suitable for all.
Dumbbell 3,2,1 - Friday 12.30pm A simple but powerful format using just dumbbells. Work through 3 strength moves, 2 conditioning moves, and 1 core finisher - repeated in rounds that hit every major muscle group. Build strength, tone your body, and boost endurance in one efficient, no-fuss workout.
Pilates - Tuesday 6pm A Pilates class blending traditional and modern moves to tone, strengthen, and improve balance. Great for body control and alignment, with options for beginners through to intermediate levels.
Box and Blast - Tuesday 7pm High-energy padwork session designed to fire up your cardio, sharpen your combos, and leave you dripping in sweat. This class combines boxing technique with explosive pad drills, fast-paced intervals, and full-body conditioning. Whether you're a beginner or more experienced, you'll build confidence, power, and stamina - one round at a time. Gloves on, pads up, let's blast!
Deadlift Workshops - Thursday 5.45pm - Women's, Thursday 6.30pm - Beginners Master one of the most powerful lifts in the gym with step-by-step coaching. This workshop will break down the deadlift technique, helping you lift safely, build confidence, and unlock full-body strength. You'll learn correct form, common mistakes to avoid, and variations to suit all levels. Whether you're a beginner picking up a barbell for the first time or looking to refine your technique and lift heavier, this session will give you the tools to deadlift with power and confidence.
Yoga - Thursday 7pm, Sunday 9.15am A calming, slow-flow yoga class that combines mindful movement with deep stretches. Suitable for both beginners and those with yoga experience, this class helps you improve flexibility, balance, and mental wellbeing.
Spin Circuits - Saturday 8.15am When HIIT meets studio cycling! This 45-minute class blends time on the Spin bike with floor-based weight and bodyweight exercises. Smash calories, boost fitness, and have fun with this fast-moving workout.
Strength Pilates - Saturday 9.10am A whole-body Pilates session designed to improve posture, balance, and flexibility while building strength and coordination. A mind-body workout that's suitable for all fitness levels.
Jump and Jam - Saturday 10.30am Bounce, blast, and burn! Using rebounders, resistance bands, and weights, this fun cardio workout improves circulation, strengthens joints, and lifts energy levels. Set to great music, this class is perfect for all levels looking for something different.
Fit and Fab - Sunday 9.15 A fun, friendly Gym class. This session focuses on building strength, improving balance, boosting mobility, and keeping your heart healthy — all in a supportive and social environment. With low-impact, easy-to-follow exercises, you'll feel fitter, stronger, and more confident while having fun with like-minded people. Perfect for staying active, healthy, and fab at any age!